Wellbeing Wisdom for the Bank Holiday
Nature Walk or Scavenger Hunt
Head to a local park, forest, or nature reserve and enjoy a mindful walk together. You can create a simple scavenger hunt for children—looking for things like a feather, pine cone, or something yellow!
Family Picnic
Pack some favourite snacks, a blanket, and head outdoors. Take turns choosing a picnic game, like charades, cards, or “I Spy.”
Gratitude Jar or Journal
Encourage each family member to write down something they’re thankful for and share it at dinner or bedtime. It helps build positivity and emotional resilience.
Try Family Yoga or Stretching
There are plenty of short family-friendly yoga videos online. It’s calming and a great way to move your body together.
Visit a Local Museum or Heritage Site
Many places offer child-friendly exhibitions or trails. It is both educational and a nice change of scenery.
DIY Spa Day
Have a relaxing at-home spa—face masks, warm foot baths, calming music, and some quiet time can help everyone unwind.